This new 'Hammer Punch' pack is dedicated to learning hammer strikes.
In this course, we offer you a pack of Drills that merges the punches with the basic strikes, fists, jabs, cross, circular, hooks, and kicks. Designed for martial arts practitioners, self-defense, kick-boxing and MMA, the Hammer Pack will allow you to enrich your technical arsenal and improve your explosiveness in fight.
Original method Joe and Luis Diaz
